Thursday, November 24, 2011

Whole 30 Challenge - Results

After 30 days of eating according to the Whole 9 philosophy, I lost 5.5 pounds and 3 inches around my waistline.  Do those numbers seem a bit incongruous? I think the dramatic drop in waistline to the absence of the occasional diet soda in my routine... and possibly to my body not having to process dairy for a month.  I'll be very interested to see how my body rebounds in the next couple of weeks to the re-introduction of some of these things.

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