Primal Texas

So, I signed up for this little event called the Tough Mudder .  Maybe you've heard of it?  Ten mile course, 20+ obstacles and mud.  And...

I am one who will eat the same thing for lunch, Monday through Friday.   I look at breakfast the same way.   Every morning, I eat two or t...

CrossFit White Rock has started another Whole30 challenge .   While I am not participating in this one, there seem to be dozens of folks who...

I was dramatically overweight, had no energy to do anything but watch whatever the DVR had recorded for me when I got home, and "didn’t...

I almost hesitate to use the words "coconut shrimp" to describe this dish. Together, the words conjure up memories that are deep f...

I’m sitting up… past my bedtime… refreshing the CFWR schedule website for the 37 th time to see if tomorrow’s WOD has been posted yet.   ...

December can be a handful.  With friends, family and work events to balance, loved ones to shop for, and workout regimens to maintain on top...