Primal Texas

They were never served in my parents house.  They always carried negative adjectives with them.  Overcooked.  Soggy.  Stinky.  I suppose, as...

I realize that I am truly blessed and I am thankful for many things.  My health... My wife... The love and support of my family... The amazi...

After 30 days of eating according to the Whole 9 philosophy, I lost 5.5 pounds and 3 inches around my waistline.  Do those numbers seem a bi...

It has certainly been a life changing 30 days... and as life would have it, not in any way I would have expected.  I didn't end up posti...

As the seasons change, so does the produce section.   The onset of cold weather means, “Goodbye” to some summertime favorites, but also, “H...

Looking for a quick breakfast idea that (for some reason) doesn’t involve bacon?   What follows is a versatile recipe that can be customize...

One week into the Whole 30 and I’m hearing a number of interesting things from other folks in the midst of it… about the successes and thei...