Primal Texas

Looking for a quick breakfast idea that (for some reason) doesn’t involve bacon?   What follows is a versatile recipe that can be customize...

One week into the Whole 30 and I’m hearing a number of interesting things from other folks in the midst of it… about the successes and thei...

As part of my effort to progress toward the healthiest possible version of myself, I am embarking on a Whole 30 Challenge being put on by C...

  “What am I supposed to eat for breakfast?”   It was one of the first questions I had when trying to make changes in my diet.   A bowl of c...

In the beginning… I weighed in at 217 pounds.   At least, that’s what the scale said the last time I made the effort to stand on it.   Who k...