Primal Texas

There are 100+ ways to define paleo. Primal is just a more specific version. And while my paleo kitchen may not even match up ideological...

I wasn't always a fan of the produce section.  The veg in my shopping cart used to come in the way of some canned green beans, an onion,...

The question of how to stock a primal or paleo pantry is a common one... and each of our answers are a little different.  While we all stock...

Exactly 52 weeks ago today, at 10:00 a.m. on a Saturday morning, I set foot in a CrossFit box for the first time.  In the early part of 2011...

Grass fed beef gets expensive.  So does free-range chicken.  Especially when you are feeding more than one mouth... or a growing family.  An...

The past couple of weeks in my kitchen have been checkered with successes and failures.  Some people think that "failure" may be a...

I was dramatically overweight, had no energy to do anything but watch whatever the DVR had recorded for me when I got home, and "didn’t...

I’m sitting up… past my bedtime… refreshing the CFWR schedule website for the 37 th time to see if tomorrow’s WOD has been posted yet.   ...

I realize that I am truly blessed and I am thankful for many things.  My health... My wife... The love and support of my family... The amazi...

In the beginning… I weighed in at 217 pounds.   At least, that’s what the scale said the last time I made the effort to stand on it.   Who k...